Looking after yourself is not just diet and exercise, it is also about getting in the right mindset. Aussie models and entrepreneurs Laura Henshaw and Steph Claire Smith created KIC Wellness to bring a wholistic approach across all areas of your wellness journey. Teaming up with fitness trainers, dieticians and a women’s health doctor, they built an app that fosters healthy habits in your daily routine.

What we love: KIC Wellness’s robust offering of workouts including strength training, yoga, pilates, running and HIIT (high-intensity interval training). Choose from more than 1,000 dietitian–approved recipes and filter by dietary needs to help manage your nutritional goals. And explore the app’s mindset and breathwork classes to effectively integrate a mindfulness practice.

Quick tip: Don't just browse the class library – use the onboarding quiz to get assigned a structured program The quick questionnaire gets to know your goals, intentions, ideal workouts and time commitments, then builds a plan that is tailored for you.

Meet the creators: Best friends Henshaw and Smith wanted a new way to approach wellness. “We wanted to create a place for women and non-binary people to feel safe, where they could learn to appreciate and accept their bodies for what they can do instead of what they look like,” says Henshaw.