KIC unites movement, mindset and rituals to help you build confidence, find calm, and move through life, with purpose.
Your intention-based wellness journey begins with KICApp. We move with you through life, supporting you from your morning flow to your evening wind down. To us, wellness is a feeling, not an aesthetic. Strong minds are the foundation for strong bodies, and this strength starts with ourselves.
Is KIC for me?
Mindset practices for every mood: Find your calm with 100+ guided meditations, breath work, deep sleep resets, and value-based goal setting.
Build confidence with guidance: Follow 20+ expert-led PT-style programs for strength and running. We'll coach you from your first 5km to your first deadlift and beyond. Whether you prefer a hybrid approach or want a pregnancy-friendly program, we have you covered.
Move with intention at home: Choose from 1000+ guided fitness classes. With Pilates, strength, HIIT, yoga, and mobility workouts from 5-30 minutes, you can find a class that suits your mood.
Nourish your body and routine: Discover 1000+ dietitian-approved recipes. Filter by your dietary needs and find delicious, simple meals to fuel your energy.
From bump to baby: We support you through pregnancy and beyond with guided pre and postnatal Pilates, educational videos, and calming meditations.
Features you’ll love:
- Expert-led guided videos for fitness, yoga, Pilates, and meditation.
- New recipes dropped weekly.
- Regular community challenges to keep you motivated.
- Chrome cast support to play on your TV.
- Track your runs, walks, and rides with built-in mapping tools.
See why over 1 million people have downloaded the KICApp.
At home, in the gym, or on the go, KIC is made to move with you. Flexible subscription plans available. Cancel at any time.
SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free when you choose a monthly, 3-monthly, or annual subscriptions. Free trial cannot be redeemed with sale offers. Your subscription grants access to KIC content on both the KICApp and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.
TERMS OF USE:
https://app.kicwellness.com/legal
I’m so in love with this program! The exercises are HARD! But in the best way possible because they’re still DOABLE! I’m 1 year postpartum and after 6 weeks I got back into the gym, worked out 5 days a week for an hour+! Etc but never got the real results I was hoping for. I had tried another popular workout program but it just wasn’t for me, I didn’t see much results and I just couldn’t commit to it everyday. In fact I lost hope in workout programs after that. But 2 months ago I said STUFF IT!! I’m trying KIC- the girls seem so supportive and they’re amazing girls to look up to, not to mention they’re posts actually MOTIVATE ME! So I thought- what’s to loose?! I’ve never committed to something like this before and I’ve seen the most amazing results. I don’t feel guilty if I happen to skip a day (which hardly ever happens because I look forward to my workouts!) and Laura’s corny jokes 😅 I wish I had started KIC earlier because I know I’d be even fitter and healthier now if I started 6 weeks postpartum. I feel happy, confident and healthy! I have nice abs- but still have rolls... I have cellulite and stretch marks- but I have toned legs and arms! I have both and that’s OK because these girls and this program really do make you feel self love. As well as making you look and feel healthy and amazing. So a big thank you to two amazing girls and everyone who put time and effort into creating KIC- if you see this, this Mumma who sticks to nothing (😅) is 110% appreciative, grateful and happy to be apart of the KIC program (and actually stick to it!!) xxxx
Developer Response
Hi Amber! Thank you for leaving such a positive review. We're so glad to hear that you're using and enjoying KIC after your pregnancy. Congratulations and we hope you continue to enjoy your time with us. :)
CHANGED MY LIFE!
Carrrlllyyyy
The KIC app is the best fitness and wellness app I have EVER used (and I have tried a few over the years). I have also encouraged multiple friends to download it and they have also never looked back. The workouts are perfect if you like variety, ranging from pilates, to running and strength. The workouts vary in timing from 5min burners to even full marathon programs, all of which can be done individually or you can stack workouts depending on what you have time for that day. Their meditations are motivational, affirming and at times so calming they will put you to sleep in the best way possible! It provides the best recipes and there are always new recipes added for diversity. You do not count your calories or macros, but can feel assured that all meals are approved by professionals so you eat balanced meals that are enjoyable and not restrictive like many other apps out there. The app and the brand of KIC are all about encouraging you to have a positive relationship with yourself, your body and overall health. If you haven’t tried KIC yet, you are really missing out! It will change your life for the absolute better.
Please please please improve ❤️
cjs222cjs222
I bought a 1 yr subscription and have been using Kic for 5 months now. The MAIN and most important pieces of feedback i would like to give: 1. You cannot maximise the video to make it larger on the screen and as someone who lives with eyesight issues, this is extremely frustrating. Even if you airplay/cast to a larger screen, the video still comes up as a cropped square. This is an area for a major improvement in my opinion and i cant bring myself to fully love this app until i can maximise a video to full screen. It is such a small but simple thing that you should be able to do. Especially for someone like me who only uses my phone to follow videos because i travel and dont have access to laptop or tv. 2. If you are somewhere with no internet or phone reception you are unable to access the app whatsoever. This is again frustrating for me as I travel for long periods to remote places where internet and phone signal are a luxury. The ability to download offline access would really be a game changer for an app that advertises as ‘on demand.’ I really want to love this app… but these are two things that i think will really help to majorly satisfy your customers. Sending this review with love, kindness, and hope for a speedy update ❤️
Loving it
GMM874
I only joined recently and have not regretted it! The app is good to get me moving every day and I love that I can log in what I have done each day as it makes me feel accomplished even if it was just a walk or meditation day. One thing I would like would be the option to be able to chromecast it to my TV. Using my phone makes it difficult as I have to keep changing where the phone is pending on if I'm doing floor or standing exercises. But other than that, the girls are great! Have always loved following them. Constantly making me laugh during some of the exercises (especially Laura) and so it feels like we are actually working out together and suffering in pain together which makes it so easy to do and you want to work out with them. Oh. One other thing is you can't edit your menstrual flow days (or at least I haven't been able to). I understand they automate it but I got mine early last month and couldn't edit it on the app to reflect that.Thanks girls for a great app and to keep us engaged spesh while we are all at home a lot more.
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com
- Bug fixes and improvements
Version 3.6.0
The developer, Kic App Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kic App Pty Ltd
Size
114.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
iPhone Requires iOS 16.4 or later.
iPad Requires iPadOS 16.4 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
