Quiet Flow
Atmen. Resetten. Wiederholen.
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Built for busy minds. Pick a 30-second 4-2-6 breath or sink into a 15-minute NSDR session — no fluff, just techniques that work.
What you get
- 30 seconds — slower heart rate, calmer nerves with one guided breath cycle
- 5 minutes — mental reset and sharper focus, anytime, anywhere
- 7 days — a personalized AI plan for stress, sleep, or focus (first 3 days free)
- Long term — deeper sleep, steadier mood, and 6 streak-powered badges to keep you going
Inside
- 12+ guided sessions: mindfulness, breathing, sleep, focus, NSDR, loving-kindness, gratitude
- AI-personalized 7-day plans based on a 2-minute questionnaire
- Lock Screen widgets & Live Activities to keep your streak in sight
- Free to start. Premium unlocks days 4–7 of every plan and the full advanced library.
Download free and take your first calm breath.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Improvements and bug fixes.
The developer, 星燃 余, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 星燃 余
- Size
- 23.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
English and 6 more
- English, German, Japanese, Korean, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quiet Flow Premium (Monthly) USD 4.99
- Lifetime Premium USD 59.99
- Copyright
- © 2026 GoodDaily All rights reserved.