Improve flexibility, recover faster, and move better with pliability — the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes.
pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training — whether you're an athlete, a weekend warrior, or someone who just sits too much.
■ WHY ATHLETES CHOOSE PLIABILITY
+ Official Stretching Partner of HYROX
+ Trusted by Tia-Clair Toomey and 1,000+ gyms worldwide
+ 1,700+ guided stretching and mobility routines
+ Programs built by world-class coaches and physical therapists
■ WHAT YOU GET
+ Daily stretching routines, 12–20 minutes each
+ Targeted sessions for hips, back, shoulders, hamstrings, and neck
+ Recovery flows to reduce muscle soreness after workouts
+ Deep flexibility programs — splits, backbends, overhead mobility
+ Yoga-inspired mobility flows for every level
+ No equipment required — start instantly
■ BUILT FOR EVERY ATHLETE
+ HYROX, CrossFit & functional fitness
+ Running, cycling & endurance sports
+ Weightlifting & strength training
+ Golf, swimming & combat sports
+ Yoga, Pilates & general wellness
■ MEASURE YOUR PROGRESS (iPhone + iPad)
Our Mobility Test uses advanced on-device technology to measure your active range of motion.
+ Personalized 3-minute assessment
+ Detailed report with custom stretching recommendations
+ Track improvement over weeks and months
■ TRAIN ANYWHERE
+ Stream on iPhone, iPad, Apple TV, or AirPlay
+ Download any routine for offline sessions
+ Short sessions fit any schedule
■ CONNECTS TO YOUR DATA
+ Syncs with WHOOP, Garmin, and Apple Health
+ See how mobility work affects your recovery scores
+ Build smarter recovery into your training load
■ MIND-BODY FOCUS
+ Breathwork and mindfulness cues in every session
+ Calm your nervous system while you move
+ Build a stretching habit that actually sticks
Ready to move better?
Download pliability and start your 7-day free trial. Unlock the full library of stretching, mobility, yoga, and recovery routines — trusted by HYROX, CrossFit champions, and athletes who train for performance.
Stretch. Move. Recover. pliability.
Terms of Service: https://pliability.com/terms-and-conditions/
Privacy Policy: https://pliability.com/privacy-policy/
I am doing pliability now for 31 weeks 5 days a week and it was one of the best investments I did. It really benefits me in my CrossFit but also gives rest to my body and mind. Great app!
Reactie van ontwikkelaar
Hello! It means a lot to hear pliability has been one of your best investments. Thank you so much for the kind words and keep up the amazing work!
Good service, but iPadOS version of the app, not so much.
Joehoedith
Please make the iPad version of the app work the same as the iOS version of the app. The iPad version has very slow responsiveness and doesn’t open the workout of the day like the iOS version does, resulting in a bad UX.
Reactie van ontwikkelaar
We'd love to help if you're having issues with our app. Please send an email to support@pliability.com so we can better assist and get any issues resolved!
Great app to improve mobility
Maaksie
Great app with a lot of diversity in exercises offered.
Reactie van ontwikkelaar
Hey there! We have already updated this minor issue, you just need to uninstall and reinstall the app! If you need any further help please reach out to our support team! Support@pliability.com
Best app on the market
GemDre
Due to general problems and extreme stiffness in my body i visit a chiropractor. He advised me to use pliability at home. I started with this and can only say that i am extremely satisfied. I think it is a great app. moreover the customer service is also great in their support and help you with everything.
Reactie van ontwikkelaar
Thank you for your kind words! We're thrilled to hear that our app has been helpful in your journey towards greater flexibility. If you have any questions or need assistance, feel free to reach out to our customer service team - we're here to help.
pliability® is the No. 1 mobility app built for active people who want to keep doing what they love — for life. Official stretching partner of HYROX. Featured by Runner’s World, Well+Good, Inc. Magazine, and many more. Our guided routines help you move better, recover faster, and maintain your body’s natural range of motion.
The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.
Versie 3.37.3
De ontwikkelaar, pliability, LLC, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
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De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
Gezondheid en fitness
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Toegankelijkheid
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Informatie
Grootte
266,3 MB
Categorie
Gezondheid en fitness
Compatibiliteit
Vereist iOS 16.6 of nieuwer.
iPhone Vereist iOS 16.6 of nieuwer.
iPad Vereist iPadOS 16.6 of nieuwer.
Mac Vereist een Mac met macOS 13.5 of nieuwer én Apple M1-chip of nieuwer.
pliability, LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
DUNS-nummer 080427281
Adres 1111B S Governors Ave. STE 7525 Dover Delaware 19904 Verenigde Staten
