Ahead: Emotional Intelligence
Anger, Anxiety & Stress Relief
Only for iPhone
Free · In-App Purchases
iPhone
App of the Day in 100+ countries. Join 2 million people building emotional intelligence in 5 minutes a day. Get to the root of anxiety, anger & stress.
The Duolingo for emotional intelligence. Learn to stay calm, kind, and in control of anger, anxiety, and stress, in just 5 minutes a day.
◆ Apple Design Award 2024 (Social Impact)
◆ App of the Day in 20+ countries
◆ 2 million people. 4.8 stars.
WHY AHEAD
Nobody taught us how to handle our emotions. School skipped it. Ahead fixes that. We are behavior change scientists, and we turned proven psychology into short, playful steps that actually stick. No lectures. No 30 minute meditations. Just real skills you use in the moment.
WHAT YOU GET
- Personalized journeys for anger, anxiety, confidence, procrastination, heartbreak, and more
- 5 minute activities you can do anywhere
- An emotional profile that shows the root of how you react
- Streaks, levels, and rewards that build the habit
- Progress you can feel in 2 weeks
HOW IT WORKS
1. Take the quick emotional assessment
2. Get your personalized journey
3. Practice 5 minutes a day
4. Watch your emotional fitness grow
WHO IT IS FOR
People who want to fight less with the people they love, react less on impulse, parent with more patience, and feel calmer under pressure.
We promise to only give science backed advice, never sell your data, and always act in your favor.
Try Ahead free for 7 days. Your future self says thanks.
For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and improvements
The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ahead solutions GmbH
- Size
- 497.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- In-App Purchases
Yes
- 12 months USD 79.99
- 12 months USD 59.99
- 12 months USD 59.99
- 12 months USD 79.99
- Kai AI Credits USD 14.99
- Kai AI Credits USD 5.99
- Kai AI Credits USD 1.99
- Kai AI Credits USD 0.99
- 3 months USD 29.99
- 3 months USD 29.99
- Copyright
- © ahead Solutions GmbH 2024
