Iron Journal
Track Workouts, PRs & Goals
Free
Iron Journal – For Those Who Lift With Intent
Iron Journal is built for athletes who train with purpose. Not a simple set logger. A complete training system designed around how serious lifters actually program, track, and improve.
• Train With Structure:
Phase-based workouts keep you locked in set by set. No scrolling, no searching — just the next lift, your goals, and your last session set's stats visible in real time right where you need them.
• Log Everything That Matters:
Weight, reps, RPE, RIR, rest, and set comments captured in seconds. Automatically tracked rest and every detail recorded so nothing is left to memory or guesswork.
• Know Exactly How You're Progressing:
Compare any two sessions side by side, set by set. Trend data shows weight, reps, exertion, and rest changes over time so you always know if you're moving forward.
• Personal Records That Work For You:
Strength and endurance PRs tracked automatically and linked to your exercises. Use percentage-based targets to program intelligently off your actual maxes.
• Plan Like You Mean It:
Build full training blocks with the workout calendar. Schedule deload weeks, max effort days, and recurring sessions across your entire cycle.
• Everything Else:
Percentage-based weight targets · Muscle group tagging · Mid-session exercise editing · Data export · Imperial and metric · Custom accent colors · One-swipe exercise management
more Version 2.52.2
- bug fixes
- Interface improvements
2.52.2 5 Jul
Version 2.52.1:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.52.1 3 Jun
Version 2.52.0:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.52.0 26 May
Version 2.51.9:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.51.9 10 May
Version 2.51.8:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.51.8 22 Apr
Version 2.51.7:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.51.7 11 Apr
Version 2.51.6:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus countless bug fixes, performance improvements, and refinements across every screen.
2.51.6 7 Apr
Version 2.51.4:
Marks the full vision of Iron Journal realized after 1 year of dedicated development. This release introduces the complete training system; not just a logger, but a platform built around how serious athletes actually train.
• COMPLETELY REBUILT:
The home screen, PR screen, and run workout screen have been redesigned from the ground up. Everything you interact with daily has been rethought for clarity, speed, and focus.
• THE PLANNER:
Schedule your full training block with built-in algorithms for top single calculations and deload programming applied directly to your workout templates. Workout reminders keep your schedule on track with automatic reoccurrence in both weekly and monthly options, or no reoccurrence at all.
• SMARTER WORKOUTS:
Jump to any set mid-session. Edit any previously performed set directly. Session caching means your work is never lost.
• PERSONAL RECORDS OVERHAULED:
Searchable PR list, scrollable progression charts, and flexible sorting. Your records have never been easier to navigate or more useful for programming.
• HISTORY & COMPARISON:
Passive icons surface set-by-set performance at a glance. Copy and paste support for summaries and workout history. Updated CSV export with full set comment data.
• NAVIGATION:
A fully redesigned tab navigation brings every section of the app within one tap.
Plus hundreds of bug fixes, performance improvements, and refinements across every screen.
2.51.4 4 Apr
Whats New:
- Added app tutorial.
- New Optional Feature: Display next set goals & history on rest phase.
- Improvement: Rest timer now continues to track when Iron Journal is sent to the background.
- Fixed Bug: Resolved issue that caused rare crashes when building new exercises.
- Fixed text issues on workout summary screen for interface displaying workout sets when expanded.
2.51.2 18/06/2025
Whats New (Version 2.51.1):
- Added app tutorial.
- New Optional Feature: Display next set goals & history on rest phase.
- Improvement: Rest timer now continues to track when Iron Journal is sent to the background.
- Fixed Bug: Resolved issue that caused rare crashes when building new exercises.
- Fixed Bug: Resolved issue that prevented muscle groups to be added to new exercises created from the Run Workout screen.
2.51.1 23/05/2025
Whats New (Version 2.51):
- New Optional Feature: Display next set goals & history on rest phase.
- Improvement: Rest timer now continues to track when Iron Journal is sent to the background.
- Fixed Bugs: Resolved issue that caused rare crashes when building new exercises.
- Added app tutorial.
2.51 22/05/2025
Version 0.25
- Added a prompt when leaving the Run Workout screen after completing a workout.
- Fixed a bug that prevented users from finishing workouts on the Run Workout screen.
- Minor performance improvements and bug fixes.
2.5 13/05/2025
This is the biggest Iron Journal update yet – a complete overhaul built for serious lifters. Every part of the app has been redesigned or expanded to give you more control, better tracking, and smarter progress.
New & Improved:
- Entire interface and User Experience overhaul to provide a better lifting experience and features that matter so you can crush your workouts and track your progress more effortlessly than ever.
- Real-Time Editing – Add sets, jump exercises, and update goals mid-session without breaking flow.
- PR System Overhaul – Automatically track strength and endurance PRs with optional 1RM-based goals.
- Advanced Graphs & Analytics – Visualize your training history like never before.
- Custom Metronome – Adjustable tempo and volume to allow you track pause-times or rep tempo while lifting.
- Exercise Disabling – Easily toggle exercises on/off in your workouts without deleting them.
- Personalization Options – Accent colors, imperial/metric support, and more.
- Exportable workout data - Easily export your workout session data as a spreadsheet compatible file (CSV).
This update is all about power, flexibility, and precision. Thanks for lifting with Iron Journal.
2.4 06/05/2025
Version 2.52.2
- bug fixes
- Interface improvements
more Version 2.52.2 5 Jul
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity:
