OCD Rewire
Your OCD Recovery Companion
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Break free from OCD with evidence-based tools — AI-powered ERP coaching, daily tracking, mindfulness exercises, and a personalized 21-day recovery action plan.
OCD Rewire is your personal, evidence-based companion for managing Obsessive-Compulsive Disorder. Built on proven therapeutic techniques — Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and mindfulness — it puts real recovery tools in your pocket.
AI Recovery Coach
Chat with an AI assistant trained in ERP and CBT techniques. Get personalized guidance, process difficult moments, and practice cognitive restructuring — anytime, anywhere.
Daily Tracker & Thought Records
Log OCD events using structured CBT thought records. Track your triggers, automatic thoughts, emotions, and outcomes. Monitor your blocking rate and see your progress over time.
ERP Exercises
Practice exposure exercises with built-in anxiety rating scales. Generate AI-powered exercises tailored to your OCD subtype and difficulty level. Build your exposure hierarchy at your own pace.
Cognitive Defusion
Learn to observe your thoughts without judgment through guided exercises — labeling, silly voice, leaves on a stream, and more.
Mindfulness & Breathing
Guided breathing sessions (2, 5, or 10 minutes) and curated meditation videos to help you ground yourself in difficult moments.
21-Day Action Plan
Get a personalized, AI-generated treatment plan based on your OCD subtype and severity. Follow structured daily tasks through phases of awareness, skill-building, and practice.
Data & Insights
Visualize your recovery journey with charts and analytics. View success rates by day, week, month, or year. Export your data to share with your therapist.
Education
Learn about OCD, the OCD cycle, ERP therapy, and common subtypes through clear, evidence-based content.
Also includes:
• Achievement badges and streak tracking to keep you motivated
• Medication tracking
• Journaling
• Y-BOCS self-assessment
• Daily reminder notifications
• Dark mode
• English and Chinese language support
• Privacy-first: your data stays on your device
OCD Rewire is not a replacement for professional therapy. If you are in crisis, please contact a mental health professional or crisis helpline.
Subscription Information
OCD Recovery Pro offers a monthly subscription that provides unlimited access to AI-powered therapy chat and premium features. Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings.
Privacy Policy: https://chrisliu95.github.io/privacy-policy/
Terms of Use (EULA): https://chrisliu95.github.io/privacy-policy/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 祥翀 刘, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 祥翀 刘
- Size
- 60.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- OCD Rewire VIP Yearly USD 79.99
- OCD Rewire VIP Monthly USD 11.99
- Copyright
- © 2026 fish2025