Good Salad
Salad Recipes & Nutrition
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Create your own custom salad recipes and check the nutritional balance at a glance.
Good Salad is a salad-focused recipe builder that makes everyday meals more fun—and healthier.
Perfect for people who:
Are dieting and want to keep track of calories and nutritional balance
Want to eat more vegetables
Want to add more variety to their daily salads
Want to get enough protein and dietary fiber
Customize from 63 ingredients
Choose freely from 63 ingredients to create a one-of-a-kind salad just for you.
From leafy greens like romaine lettuce, spinach, and arugula,
to vegetables like avocado, bell peppers, and broccoli,
to proteins like chicken, salmon, and boiled eggs,
and toppings like walnuts, chickpeas, and quinoa.
Real-time nutrition calculation
Every time you add an ingredient, the app updates the calories, protein, fat, carbohydrates, and dietary fiber in real time.
All nutritional values are based on the Standard Tables of Food Composition in Japan 2020 (Eighth Revised Edition) published by the Ministry of Health, Labour and Welfare.
Suggested serving size for each ingredient
Each ingredient includes a suggested single-serving amount.
Just tap to auto-fill the amount, making it easy even if you are not sure how much to use.
View detailed ingredient information
Tap the “Nutrition & Features” button for any ingredient to see detailed nutrition facts per 100g, along with ingredient highlights and helpful food tips.
Save your favorite recipes
Save your favorite salads with custom names and photos.
You can review and edit them anytime.
Good Salad Premium
For users who want even more detailed nutrition tracking.
Unlimited recipe saves
Detailed vitamin and mineral information
(Beta-carotene, Vitamins A, B1, B2, C, and E, Potassium, and Folate)
You can upgrade to Premium anytime from within the app.
Nutrition data is provided for reference only. For medical advice or dietary decisions, please consult a qualified professional.
Payments will be charged to your Apple ID account.
You can restore purchases anytime from Settings > Restore Purchases within the app.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
English language support has been added.
New ingredients have been added.
The developer, Takashi Shigenaga, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 16 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- premium 3,99 €
- Provider
Takashi Shigenaga
- Takashi Shigenaga has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Takashi Shigenaga
