You know the feeling. You slept 8 hours but woke up exhausted. You dragged through your morning. By 2pm, you're running on caffeine and willpower.
What if it didn't have to be that way?
Drift figures out what's secretly sabotaging your sleep — then gives you a simple, personalized plan to fix it.
That late afternoon coffee? It might be costing you 15% of your deep sleep. That evening workout? Actually helping you sleep better. That nightcap? Wrecking your REM.
Everyone's different. Drift learns YOUR patterns by connecting your daily activities to your actual sleep data. No generic advice. No guesswork. Just insights tailored to your body.
WORKS WITH YOUR DEVICE
* Apple Watch
* Oura Ring
* Whoop
* Garmin
* Any device that syncs with Apple Health
WHAT YOU'LL DISCOVER
* A personalized sleep plan based on YOUR data
* Which habits help (and hurt) your sleep
* How small changes can transform your rest
* Your progress as your sleep improves
WHAT PEOPLE ARE SAYING
* "I had no idea my 3pm coffee was destroying my deep sleep. Cut it out, and within a week I'm waking up before my alarm actually feeling rested." — Sarah M.
* "Finally, an app that doesn't just track my sleep but actually tells me what to DO about it. Game changer." — James K.
* "I've tried every sleep app. This is the first one that gave me personalized advice that actually worked for MY body." — Michelle T.
* "Two weeks in and my wife asked what's different — I have so much more energy in the evenings. It's the small changes Drift suggested." — David R.
The science is clear: better sleep means sharper focus, stronger immunity, better mood, and more energy for the things that matter.
Stop guessing. Start sleeping.
Terms of Use (EULA): https://docs.google.com/document/d/e/2PACX-1vQmmjEB3Yr7LZbCCbcSUmzV6Nu5EJPS2wFiQBRO-B0Ck8cXBcJNKZjbX6k_AgS0_TcoqmNqTw8_uLx3/pub
Ratings & Reviews
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Now free for everyone. No paywalls. No subscriptions. No ads. Enjoy!
Version 2.2
The developer, Kevin Wimer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
